Whole30 Breakfast - Start Off Your Day Right!

We've heard it all our lives.  Breakfast is the most important meal of the day. This saying and motto are so, so true.  I once heard that you should eat like a king at breakfast, eat like a queen at lunch, and a pauper at dinner. Sound advice.

Metabolism wise, we know our body gains a ton of fuel from our morning breakfast. But far too few of us really eat what we should in the a.m.  I've been very guilty of not eating breakfast and it helped me gain some of the unwanted pounds I put on before the Whole30.

As my daughter Bethany and I meal prepped our way through the Whole30, breakfasts were made in advance on Sunday and midweek as needed.  We love anything spicy around our ranch with ground beef especially, and then turkey and sausage.  So, as you'll see below, two of our recipes can be adapted to include the meat of your choice.

Sunday afternoons around our ranch kitchen became meal prep central around 3:30.  Bethany would prep, I would help prep and clean up the pots and really enjoyed our time together.  Whatever main meal we prepped for lunches for the week, was what we served my husband and youngest daughter each night. 

One of my greatest pleasures is watching my girls enjoyment from cooking.  Each of them in their own way are wonderful cooks. Ilissa likes to cook main dishes, Bethany loves to bake and meal prep, and Audrey has started to dabble in cupcakes and candies. Whole30, for Bethany and I, was yet another way for us to be together and get healthier at the same time.

The breakfast we share with you are all tried and true by us.  They were tasty and above all easy to make.  The most novice of cooks can make these recipes below. As always, if you have questions, email me off my site here or message me from The Ranch Kitchen Facebook and I'll get back to you as quickly as I can.

Easy Whole30 Breakfast!

Whole30 Turkey and Egg Muffins - these were very good and easy to pop in the microwave to warm up for a minute and then eat on the go.  A lot of the time I'd eat one for a mid-morning snack too.

Click here for the recipe for Whole30 Turkey and Egg Muffins

Whole 30 Pumpkin Pie Custard - custard for breakfast! Why yes!  This was a really good little custard.  You do need to let it sit out a while in the refrigerator before you slice it and we recommend cutting it up the next day.  Warm it up a little as well if you like and you have either breakfast on the go or a nice snack after a meal.

Click here for the recipe for Whole30 Pumpkin Pie Custard

Whole30 Fiesta Breakfast Casserole - this savory little breakfast casserole is what I had for breakfast today and for the past few days.  Bethany cut these into serving size squares that were about 3 inches by 2 inches and we microwave them each day for breakfast. Yesterday morning I added an avocado to it on the side for a really tasty meal. If you like your food a little spicier, you can add a dash or two of compliant hot sauce like Franks Hot Sauce brand. 

Click here for the recipe for Fiesta Breakfast Casserole

Whole30 Sweet Potato Power Bowls - this was our first week 'go to' when we started the Whole30 back in November.  I had a hard time even finishing this bowl several mornings as it is so filling.  It's really good and the addition of the Chai Seeds with raspberries and blueberries gives it that extra pop of flavor.  We warmed bowls up, but you can eat this breakfast cold.

Click here for the recipe for Whole30 Sweet Potato Power Bowl

                         
Whether you prep ahead of time as we suggest, or grab a banana and boiled egg like I did many times, get in the good habit of eating breakfast.  You will not be as famished at lunch and your energy levels will stay more consistent during the morning hours.  You will help your metabolism.  Eating like a king at breakfast will become a good habit for your goal of becoming healthier in the long run.

Now go make you some breakfast this weekend in advance!  Remember, Whole30 isn't hard and YOU can do this.  Planning your meals is a big part of being successful in this program.  You will be so glad you prepped breakfast Monday morning as you run out the door to work. Your friends and coworkers may even want a bite or the recipe!

Alise and Bethany

Whole30 Italian Beef Stew

Did you know it's national soup month?  No other month like January makes you yearn for soups and stews like this one does.  Cold weather has drastically hit the US in unprecedented ways.  Our north has temperatures in the negatives and fellow ranchers are having to literally use axes to cut through the ice to get water to their livestock.  God love and keep both them and their livestock safe.

So, as we try to warm up, stews or soup are natural meals to serve because it makes huge batches, can easily be warmed up, taste better always the next day and is Whole30 compliant!

At our ranch we love our beef and we love, love zucchini.  Each summer we grow a huge garden and lots and lots of zucchini that I used in tons of my recipes here on The Ranch Kitchen.

As we created and ate delicious meals the entire month of our Whole30 journey, this soup was another hit on our ranch. My husband and father really enjoyed it and it was absolutely fabulous to take for lunch on the few cold days we had in December.  The addition of the Italian Seasoning makes this stew smell and taste amazing too.

Click here for the recipe for Whole30 Italian Beef Stew 

on The Ranch Kitchen site 

You'll want to use a large stock or soup pot for this recipe.  It is also easy to double this recipe if you want to even freeze some of it for a week or day later on the Whole30 when you need something to eat when life gets in the way.  This recipe however makes one large pot of stew.

To start, chop one onion, bell pepper and garlic and set aside.  I used red bell peppers that gave this stew a natural sweetness.

Brown your ground beef with the onion, bell peppers and garlic and remove any excess liquid.  Add in Whole30 compliant canned tomatoes (so sugar added) and your vegetables, seasonings and Yukon Gold Potatoes and water.  Again, we have become huge Natural Grocers fans and you can find tons of Whole30 compliant foods and condiments at their store.

Bring stew to a boil and reduce to a low simmer (low boil).  You'll cook this until the potatoes and zucchini are tender.  I promise you that the aroma is wonderful and you will find it hard not to sneak a bite or two as you make this wonderful Whole30 Italian Beef Stew!

Cooks note:  You can also use ground turkey or pork in this recipe if beef is not your choice.

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We hope you enjoy this recipe along with all the others we are posting to The Ranch Kitchen site.  By now for those of you that started on the Whole30 on New Year's Day you are 3 to 4 days in.  You are probably wondering just why did I do this?  I'm having to cook a ton and my grocery bill is a little high.  But, consider these facts...  You are eating healthier, learning how to cook foods that you can and will eat the rest of your life, and most of all will feel better.

I can remember after Week 1 of the Whole30 the dramatic difference in my gut health and energy.  I had fewer breakouts from adult acne and my joints were not bothering me near as much. For me those few things were enough to keep me motivated. Plus, my daughter and motivator Bethany made the Whole30 program fun and we challenged each other daily to stay strict and not drink that glass of wine my husband would taunt me with lovingly at nights!

You CAN do this. You are already a few days in or gearing up to change your life for the better! Whole30 will help you feel better, look better and make healthier choices as to what you place in your body. As a food blogger, it's given me a boot kick in the rear to blog more and post more recipes, but most of all be a healthier influence on my daughters.

As for my husband Scott...he's another case.  However, he did lose five pounds just following Whole30 at night.  I'd like to think had he really dug down and been strict, he would have done even better.  Men...but when they really try, they can trim down faster than we ever can!

Happy Week 1 of your Whole30 adventure!  Stay strong, plan and prep your meals and make them fun.  You'll be truer to the program if you make it fun and remember that there are things in life much harder than this. You don't have to eat that tortilla chip, cookie or bread.  You are already on your way.  Don't get sidetracked.

As always, all recipes can be shared by email, pinned to your Pinterest board and copied off to use as an ingredient and recipe list to help you out. To keep seeing my blog post, please like my post on my The Ranch Kitchen Facebook and Instagram this keeps you up to date as we place new tips on the our site.

Try this hearty Whole30 Italian Beef Stew!  You will love it and so will you family.

Alise and Bethany

Whole30 Rustic Shepherd's Pie and Sauteed Green Beans with Bacon

If you are trying to think of just what to cook for dinner while on the Whole30, then look no further. Here's a super simple recipe that everyone will really love full protein and healthy ingredients and our favorite Hereford beef.  Planning is essential to be successful on the Whole30.  Prepping meals and doing your grocery shopping a week or few days ahead of time will help you stay true to the program with no slip ups.  Leftovers are great for lunch or dinners the next few days as well. 

Click here for the recipe for Whole30 Rustic Sheherd's Pie

Colorful and full of flavor, this rendition on traditional Shepherd's Pie is anything but boring!  Halfway through our Whole30 journey, I created this Rustic Shepherd's Pie for my hungry husband who had been a real sport while my daughter Bethany and I were on the program.  I wanted something that was deceivingly healthy...and this recipe was just the one!

Click here for the recipe for Whole30 Rustic Shepherd's Pie

Our green beans were super simple to make with just Extra Virgin Olive Oil to saute the fresh green beans in with small chunks of bacon, salt and pepper. Just cook until crisp and tender.  Make sure the green beans are Whole30 compliant with no added sugar or preservatives.  We luckily use pork raised by our local FFA, Future Farmers of America students who sold at our local county fair.

Click here for the recipe for Sauteed Green Beans with Bacon

So, here's to your Whole30 journey. Let us know how you like this recipe and check out our growing selection of Whole30 recipes on The Ranch Kitchen Whole30 tab.  

Alise and Bethany